Haven't heard of it? Well, we've all experienced it. In fact, it's pretty much what we strive for every weekend. It's called paying the price for having fun.
article in today's Huffington Post, when we stay up a
Apparently in continuing the need to have a PC name for everything, we now have Social Jet Lag, or as it has been known in my circle... Partied Out. We all know if we stay up later than usual, we're gonna feel it the next day. And if you do it over the entire weekend, well, Monday comes and you're gonna be overtired and grumpy. Welcome to real life. Deal with it. Unfortunately Huff Post thinks we need to sleep more and party less. They have even set down some rules like:
- Only booze one night of the weekend: ???
- No coffee after 2 pm: So no coffee and booze only one day. Does not sound like a feasible plan
- Get out in the sun: After a party night? um... just say no
- Exercise: ???